Not much new, got a good 10k in today. It was surprisingly hot today. Probably a combo of high humidity and the sun following me all 49 minutes of it. Felt like was moving more at a 7:45 pace, but apparently it was just the heat messing with me. Still, felt good to get the miles in and add to a decent weekend of workouts. Put in 21.5 on the bike yesterday.
My daughters 8th b-day party tomorrow, so the workout might be a tad bit lighter, we'll see what we have time for. Lorraine's got a Tri in a week, so her workout takes priority :-).
I don't have the August numbers in front of me, but think I ended close to 115 run miles and 70 or so on the bike. Will post them once I fire up the laptop.
Hope everyone has a safe and enjoyable labor day. Let's take summer out the right way and cheer on some better running weather! (hopefully)
Sunday, September 2, 2012
Subscribe to:
Posts (Atom)
