Wednesday, August 20, 2008

Quickie...

Think it's a good idea to keep posting my lap times (taking the idea from MGreene) as it's keeping me honest about putting in a good workout.

Run from yesterday:
Mile 1: 8:33
Mile 2: 8:26
Mile 3: 8:34
Mile 4: 8:35
Mile 5: 4:41 (.52/mi actually)

Solid...consistent... Noticing the humidity was out of the air later in the day...looking forward to that for sure!

1 comment:

Matt said...

I think New England gave the South their humidity. Dear Lord it's bad out there today!

Great job today!