Found a couple of articles that gave some great information about training for Goofy and fuelling for a quick recovery.
http://running-advice.com/blog/?p=768 - Training
http://running-advice.com/blog/?p=2726 - Nutrition for quick recovery
5 miles today puts me at 36 running and couple more walking/swiming. Still hot here, but nothing like it was (or IS down south).
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2 comments:
Good article.
I may post it on the Event page.
Awesome...I will so be checking these out!
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