Well, didn't hit my goal for the weekend (12 mile run). Had to get up early Sunday to get out and to it, but didn't. Stayed up too late Saturday evening hanging with my wife and couldn't drag myself out of bed Sunday morning. Not killing myself too badly here though cause it was time well spent in my opinion. Anyhoo, got 3.5 in on the treadmill last night, variable speed to try and simulate my outdoor run, but at least it was something to show for the weekend.
Not going to push it too much this week as the 10 mile is on Friday evening and I'd like to be fairly fresh for it. Will get out today after work, in the lovely humidity soup, for 3-4 miles and will try to mix up the speed a little as with last night. Kind of a mini speed interval workout with my normal run. Won't have time for too much more as I've got to get home for kid duty. :-)
1 comment:
Good for you getting out there and putting in miles. Any are good.
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