Okay, that's a bit much, but I just got back from my Apple-fest 10k and pretty happy with the result. 53:14. Much better than the lack-luster effort from the Corn-fest 10k. :-)
Lap 1: 8:2 7 (and up a might big hill at that...)
Lap 2: 8:25
Lap 3: 8:36
Lap 4: 8:36
Lap 5: 8:40
Lap 6: 8:43
Lap 7: 1:43
Average 8:35/mi
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5 comments:
Great job keeping a steady pace. And great time, too!
great job my friend
Nice work dude - I only had 5K in me, feeling illllllll :-(
Holy Cats!!! Nice work!!!
Good job, Chris!
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