Check out this very interesting article on stretching that my work running team forwarded on to me. http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=1
Now let's see your best "spider-man" stretch!!!!
4.25 mi treadmill run last night. I tell ya, for the first time in a while, I felt like I could have gone 5-6 miles on the TM without even thinking about it...just felt good. Part of it being that I was trying to envision the race in January....much easier now that we're so close.
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