Sunday Long Run

11.11 mi run in 1:29:33 (8:03 average). Colder this morning with a pretty strong head wind. Pretty much typical of all my long runs, tight to start, loose by mile 4-5, and pretty strong through the end. Felt alot better by the end of the run this time around, like I could keep pace for another couple miles. Almost there....

Thanks Heath, not sure how I forgot about Animal Kingdom. Might actually be a really good idea. Don't worry, I fairly certain that Lou doesn't read this blog ;-)