3.2 on the treadmill last night and I felt just a little bit better than I had a couple of days ago. Which is the idea of rehab, right? Speed was about the same as last, somewhere in the 9:30ish range per mile, just enough to work up a little sweat. Progress.... Foot feels good although I'm feeling it in both "sesamoids" now. Nothing horrible, but can't walk barefoot on the hardwood floors anymore. Probably shouldn't be doing that anyhow.
How's everyone else doing? All you DVC owners....and the one wannabe...me! ;-) Seems like TeamVoice communications have slowed down a bit after the initial January surge.
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Take it easy on yourself buddy. Make sure you are healthy enough to run like that. Also did you get your copy yesterday?
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