Well, next Saturday at this time I'll be sitting back and enjoying a nice meal of my choice at, well, wherever we end up deciding on. Call me lame, but I love Chili's and will probably end up there for a burger and a tall beer.
Got the last of my real running done today for rest up to marathon day. A nice 10.41 miler averaging 8:56/mile. Wasn't looking for any kind of speed, just to keep the pace I plan to run the marathon at, which I did for the most part. Most of the miles were around 9:00, but had a couple that were 8:30'ish (on the flat areas of the run) that skewed the numbers. My left knee is a little sore. Same one that gave me trouble on the 20 mile attempt, but nothing major and think it'll be fine for the marathon with a little extra rest and stretching.
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4 comments:
Don't worry about the knee. If it does act up pull it back so you don't injure yourself.
Rest and recovery prior to your marathon run sounds like a good plan.
Is your event posting splits to cell phones? Let me know as I will be stuck at work cheering you on.
Have a great run and remember Body Glide is your friend.
Remember to relax this week.
Hope you took time to relax and let your body prepare for the marathon.
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