Monday, July 27, 2009
Update
Another 5.3 miles yesterday and the confidence is building. Phew. Speed-wise, pretty much the same as the other day 8:50 average. Hill-work is a natural part of running in my neighborhood, so that felt good as well. Thanks God for the pool! I dove in and cooled off after the past couple of runs and it felt great. :-)
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2 comments:
That's great!!!!
That's awesome...Glad to hear the running is going well. If I didn't have to maintain the pool I would love to have one too - it would be great after running to cool down in :)
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