If you haven't read this one yet, it's totally worth the read!
http://knol.google.com/k/amy-halleran/running-101-running-in-heat-humidity/yk2yn42l1nhl/2#
And subsequently, an article on slowing down to get faster? This one blew my mind! I was like huh? what? http://www.counterpartcoaching.com/articles/slowdown.php
I tell ya what, I'm going to pay much more attention to my HR by wearing my monitor on these crazy/super hot and humid runs I've been doing lately. I think I may have been putting myself at more risk for trouble than I realize.... I'm also going to try the slowing down thing as well...
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Great articles. I've read similar articles on slowing down and while it seems counter productive, it does make sense.
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