Weekend Run

I was indeed able to get the long run in on Friday. 9 miles averaging 9:05/mile. Tried to stay in the shade as much as possible, still ended up with a little sunburn on the stretch by the beach. Followed that up with a day of rest on Saturday from five consecutive days running (24.1 miles), then 5 miles today (8:45/mi average).

Time to break out the new shoes as the old ones have about 450 miles.... I would have shelved them sooner, but they have still shown a good deal of bounce, but it's time for them to hit the trail.