Quick post to update the status. Another 4.3 yesterday, kind of an interval run. Splits were 8:32, 7:55, 9:00, 8:16, and a light .3 to finish it off.
September run miles: 86.2
PU - 1190
SU - 1040
Will get a "long" run in over the weekend hopefully; weather isn't looking to promising... Maybe 7 or 8 miles, we'll see.
Question was asked about the "gel pack" and it's the Nathan brand "gel pack". That's about it...I think it'll work really well on the marathon course. I'm going to have to look into Rae's suggestions though, sounds nice and potent! :-)
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2 comments:
I think you'll do great in the marathon! It won't be easy, but I know you'll do just fine. I don't suppose they have any runner tracker text message options setup?
That's a lot of pushups and situps - amazing.
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