Frankie Say's (or Justin Say's).....

RELAX!!! Ha! Oh, really, you mean it? Of course, he's right... I feel ready to roll, which is good, now to try and take that advice and give the ol' body a rest in prep for the main event. Ya know, I didn't think I'd anticipate the race this much, after all, it's not like it's for a Mickey medal. Just a long run through Hartford (and ajoining towns) on brisk fall morning. Foliage is great this time of year here in CT, so I'll have that going for me.

I'm going to put in a short jog tonight just to keep the muscles moving a little bit, but it will be brief, and slow. After that, I'm giving my body a couple of days off from workouts. Just stretching and PU/SU till Saturday. Packet pick-up for me is this Thursday where I'm going to meet up with my buddy (the guy who came down with me this past January) for the pickup and then some carb loading at a local restaurant. :-) We did the same thing last year when we both ran the half in Hartford. Going to make a tradition of it I suppose. He's running the half again and will be my ride that morning. One change from last year is that we're going to get there much earlier. Had to make a mad dash to the starting line last year due to traffic in the area....not fun...

Anyhoo, hope everyone else is doing well. Been kinda quiet out there in TeamVoice land... I'll post the tracking information later on in case anyone is interested in getting alerts on my race. Frankly, I'm interested! :-)

6 Days to Go Time...

Well, next Saturday at this time I'll be sitting back and enjoying a nice meal of my choice at, well, wherever we end up deciding on. Call me lame, but I love Chili's and will probably end up there for a burger and a tall beer.

Got the last of my real running done today for rest up to marathon day. A nice 10.41 miler averaging 8:56/mile. Wasn't looking for any kind of speed, just to keep the pace I plan to run the marathon at, which I did for the most part. Most of the miles were around 9:00, but had a couple that were 8:30'ish (on the flat areas of the run) that skewed the numbers. My left knee is a little sore. Same one that gave me trouble on the 20 mile attempt, but nothing major and think it'll be fine for the marathon with a little extra rest and stretching.

100 miles and running...

Over the 100 mile mark for 2 consecutive months. Final run miles for September was 100.56 with 1500 PU and SU's. Was at an all day off-site meeting yesterday and didn't get a chance to post it.

8 days to the marathon. Going to get a couple of runs in this weekend and perhaps one more on Tuesday, then I'm going to rest up the shins for Saturday's main event. Will probably get some elliptical or bike in there though, just to keep the blood flowing. This will be the first race where I really don't know what to expect. Even the first half marathon June of last year I had a good idea I could make it with a slower pace. With this one I'm just hoping my body will hold up. With the knee issue and shin issue experienced on the 20 miler it's all a crapshoot at this point. Pretty sure it had more to do with the extreme route and not something physically wrong since I recovered quickly. Who knows...

93.2 - Almost there

7 wet miles last evening. I don't mind running in the light rain, but the issue is with the feet. The shoes are so "venty" that they also allow alot of moisture in, at least I think that was the issue. Have the start of a blister under one of my toes as a result, but it's not a major problem and won't hamper my efforts. The one note I took here is how consistent I was in time on this one. With the hills on my runs I typically vary in mile times up to 30 seconds. I was between 8:55 and 9:05 every mile. Just the way it worked out I suppose. Anyhow, it was a very comfortable run and probably not too far off the pace I plan to run the marathon at (12 days). Looking somewhere in the vicinity of a 9:15 average for the marathon, but will judge it as I run it. On that note, I took the kids for a ride over the weekend to checkout the marathon course. It's nearly as flat as it is described to be, which is great! Some slow incline/declines, but should be very condusive to keeping a good pace. There is one large hill, at mile 22 which could be trouble, but it's still not half of pretty much any hill where I run now... Of course, after 22 miles of running it will look like Everest I'm sure. LOL

Update: Added a couple more on the treadmill to bring me to 95.25 and have some time blocked tomorrow afternoon to finish off another 100+ mile month, woohoo. I'm also going to finish my PU/SU challenge of 1500 just over my goal for each.

15 Days - Marathon Cometh

Quick post to update the status. Another 4.3 yesterday, kind of an interval run. Splits were 8:32, 7:55, 9:00, 8:16, and a light .3 to finish it off.

September run miles: 86.2
PU - 1190
SU - 1040

Will get a "long" run in over the weekend hopefully; weather isn't looking to promising... Maybe 7 or 8 miles, we'll see.

Question was asked about the "gel pack" and it's the Nathan brand "gel pack". That's about it...I think it'll work really well on the marathon course. I'm going to have to look into Rae's suggestions though, sounds nice and potent! :-)

16..16...16...16 days gotta get it done..

For all you High School Musical fans, the whole “Now or Never” song which I felt was appropriate for my mood counting down to the Hartford marathon.  So, 16 more days to my first marathon attempt and I’m calm but the excitement is building for sure.  Added to that, I just received my new gel pack holder for the run.  It’s really just a glorified fanny pack (man I hate that word) that holds your race day gels, powerbars, etc.  It also has a neat little pocket that holds the sticky empty packs as well.

4.3 miles at a faster pace yesterday (8:23 average) and the knee continued to feel better as well as the shin splints feeling bearable and no need for extra icing or pain reliever.  Slow paced medium length run on tap for the weekend at some point (probably Sunday), I’m thinking about 8-10 miles.  My running during the week will alternate between quicker tempo runs, medium interval runs, and slower recovery type runs.  I should still hit the 100 mile mark for Sept without pressing it and I’m close to my SU/PU goal of 1500 each.

 

Run Miles for Sept: 81.9

PU: 1010

SU: 910

Day 17 - Hartford Marathon Countdown

“Weeeeee’ve traveled back in time…..so-far, we haven’t found any signs of life…..but if I have to tear this universe a new black hole, I will…cause I’ve GOT TOOOO MISTERRRR”.  For no other reason than I love that scene in Ace Ventura: Pet Detective…..

17 days to go till 26.2.  Since this one is my first run of that distance I’m not going to say that I’m ready cause I just don’t know till I give it a go.  Do I believe that I put in the work in order to succeed? Yes, I can honestly say that I don’t think I really could have trained all that much more to prepare myself for this.  Although I didn’t follow a formal marathon plan, I had taken what I’ve read about a number of them and incorporated them into my own philosophy matched with the time I had available to train.  Feel like that was the best of both worlds and something I could be happy with going into race day. 

The knee is okay, although I do still feel it the slightest bit when walking up a long flight of stairs.  Bottom line, it’ll be all set come Oct.10 as I’m not going to push the speed or distance all that much in the coming days.  My focus is to keep a certain rhythm going, and to slim down a little more.  In the slim down category I’d like to lose 3-4 lbs and think it’s very doable while still keeping my “fuel” levels high.  Basically, time to cut out the late night snacking on fatty stuff.  I’ve realized that this has been keeping where I am, on the scale, but haven’t really cared all that much till now.

With that, are there any other big events coming up for Team Voicers in October?  I know it’s typically a big race month around the country, so I was curious.  I know Justin is gearing up for the Lincoln Marathon but not sure when that is, or if that’s the right one. J  Any others?

Testing 1,2,3...

First, thanks for all that commented on my last post. I was a little down after missing the mileage mark, but felt good to hear the encouragement. :-)

Just a quick reply so we're on the same page. I think I left the impression that I was going all out on that run and worried about my time and such. Although the time was actually decent, on second glance, I was just trying to find a comfortable zone for the long haul. I think what did me in where the knee is concerned was the hills. I decided to double loop an area that is up then down, up then down...not really condusive to long distance running I guess. The tough part is getting 20 miles of anything that is flat where I live (short of circling a track for 20 miles...which I might do next time....holy repetitious Batman!). After seeing a short video of the Hartford marathon course (http://www.hartfordmarathon.com/marathonnew.htm#Video) mostly flat...phew.

Anyhoo, my knee appears to be okay. Tested it last night on a 4.37 miler (with some hills, of course) and it appeared to be okay, a little pressure but it's still recovering so no worries. I've been dealing with shin splints in my right leg for a while now, but it doesn't really impact my running, just tight for the first couple of miles and it loosens up. Mostly due to the mileage I've been putting in. I'll give it a rest post marathon and pre-gear up for Disney.

My wife has shown interest in joining us team voicers, what do ya think? Should we let her in? ;-) I tell ya, if anyone has had ANY problems running, she's a great resource as she's been through it all in the past year. She started training when I did last year, but always had the 2010 half-marathon as a goal (I just got antsy and had to do 2009). She's battled knee problems, plantar facitis problems...physical therapy, cortizone injections....major blisters, etc. All to complete this darn thing in January. Going to be a great weekend for sure.

Side note- Disney's Earth Blu-Ray was great. Video was amazing, music was also great. The only wish I had would be for more footage. It only ran 1hr 30min, so by the time you got into it, it was over. Definitely one to add to the collection though as it even kept the kids interested for a while.

1st Failed Run....

I suppose it was just a matter of time, but today was the first run where I set out to do a certain distance and came up short. :-( Before I get into excuses, here's the data.

Target - 20 miles
Actual - 19.37 miles
Time - 3:10:87
13.1 Split - 2:04:xx
Mileage Total for Sept - 73.22

Things just didn't line up that well today. Temps at 49 when left, no issues there, actually it felt good! Carried two 20oz bottles and one 22oz on my back for the first 2 mi and then dropped the 2 in the park. Instead of watching the Heart Rate and keeping in a zone, I decided to just get into a good breathing rythm and go with that At mile 3 I felt a small rock rolling around in my shoe and just decided to keep going. Mile 3.5 was stopped dead at a light for like a minute, crazy morning traffic, and then again by a lost motorist a half mile later...One of my pet peeves!!! Can't you see I'm running here!!!! After that things were going well, but felt just blah...not stiff or in pain, but just never got into a rythm as I typically do. I did a double loop in a pretty hilly area and headed back towards where my water bottles are. Somehow I miscalculated the mileage and was behind by around a mile or so. So I had to loop this downtown area like 3 times which is another annoyance of mine...I just get bored and lose all motivation. At mile 16ish I started to feel pain in the tendon behind my knee, but kept plugging along. My calves were burning, but I expected that at this mileage. So at this point I'm unmotivated by having to cratively make up mileage and headed towards home thinking I would just make my 20. Turns out I have to wog the last mile in this run (another first) as my tendon wouldn't hold up on the hills and I couldn't even take a corner without it feeling like it would give out. So I ran the straightaways and walked the corners/hills.

I was contemplating another long one prior to the marthon, but I'm only 21 days out and don't think I could get another one in with enough time to recoup. So I'm going to keep them under 10 the rest of the way and hope for the best. The good news is that the marathon course is pretty darn flat, although, anything is flat in comparison to what I've been running lately. Also, I won't have to carry water with me!

Side note - Got Disney's Earth Blu-Ray in the mail from Blockbuster and will watch over the weekend. I'll let y'all know how it is. :-)

Back to School and the Triple Lindy

The summer is officially over for me today as I get back to it and head into the final stretch of my MBA program. Somehow I knew going into June that the summer would fly by leaving me to say only this "wow, summer really flew by". Very profound... :-) and No, I didn't even get to try a triple lindy off my roof and into the pool....how disapointing.

In any event, I'm at 53.85 run miles for September and plan to take a couple of days off prior to the big 20 miler on Friday (I'm targeting Friday at the moment, but subject to change). This is going to sound strange, but the upper part of my lower legs is aching and feels like it needs some rest and perhaps ice. From everything I've read I should be taking it down a notch prior to a long run like that anyhow. If I get home from school early enough, I may do 2-3 on the treadmill, but will take the next couple of days off.

How's Team Voice feeling out there? Some are in recovery from the DL half and the others are gearing up for WDW half/full/Goof.... I know I'm starting to feel more and more anxious/excited about Jan now that the temps are slowly dropping here in New England. Going to creep up on us fast folks, so start hitting those training plans and working more consistently toward your core and strength training! I'm back to SU's and PU's everyday again and it feels good.

Let's give some love to Bryan out there as he very quietly trains for the WDW full marathon in Jan! He can hide, but can he run? ha! Also to Justin who I believe is going to Goof it up in Jan. When does this guy have time to do that lawyering thing....jeeez! :-)

Sloshy Six

53min for 6 miles today in the rain. No, I didn't melt, but it's not exactly a load of fun either. In any event, I'm just shy of 50 miles for the month (48.2) and eyeing my 20+ miler for some time later next week. Still trying to figure out how I'm going pull 20 miles out of my area without having to run on the highway, or do too many of the same loops (almost as much fun as running on a treadmill).

Got my new marathon shoes the other day and started to break them in. Just another pair of Asics GT-2130's. I think Amazon has fully run out of my size at this point and I'll have to head back to the shoe shoppe for zomething different. Probably a treat for the feet come WDW Marathon weekend, timing seems right.

Trip planning chatter is starting heat up around my house. We've got those 10 days in November and the Marathon trip not too long after. I tell ya, it really keeps us going!

Tarzan - Okay, I'll admit it...I'm lame...I watched Tarzan for the first time yesterday morning. Wow, what a great job Disney did on this! Is it me, or do they really try to make you cry in all these movies! Maybe it's me...it's like the older I get, the more emotional I get...What a softie! LOL
Back to school Monday night, boooo, International Business. Think I might have already griped about this one.... Thankfully I'll have internet access via computer or at the very least, the blackberry.

Take care of yourself out there during you training! We'll chat with ya soon. :-)

9 on 9/9/09

Didn't actually plan it this way, but laughed when I realized it. Just ran 9 miles this afternoon on a beautiful afternoon here in CT. Mid-70's, breezy, and then there was my lead legs. The first four miles were extremely difficult for me due to two things 1) I took the mondo-hill route and 2) My legs were so stiff it felt like I was running with lead pipes attached to them. Knew I'd loosen up at some point and finally did around 4.5 miles into it. After that, everything was grand. Averaged 9:26 right in the heart rate range I wanted to. This is where I want to be for the marathon run and think it'll be very easily possible given that the course won't be as brutal (hardly any elevation minus one large hill at mile 22) and it's an 8am start time in October which should be optimal weather-wise.

NFL football tomorrow night, I know at least one other Team Voicer that is as psyched as I am!!! That's right, give me some love Mike-Speed!!! :-) Steelers/Titans I believe, should be a great defensive match-up.

Status
Run Miles for Sept = 42.6
PU's = 400
SU's = 380

26.2

Not sure why I was waiting, but I finally registered for the Full Hartford Marathon on Oct. 10th. I knew it wasn't going to fill up to capacity (3500 for the full, 3500 for the half), but my neighbor just missed out on registering for a triathalon that she'd been training months for....so I thought I'd get off my rear end and make sure I'm in for this.

Weird how I actually feel different now that I'm registered. Must be the financial commitment (90 bucks in this case) that makes the brain go "holy cats....I've actually got to do this now".

I've read some articles on Active today about Marathon prep and such. They talk about winding down the the miles one month out. Much quicker than anything else I've seen. Interesting. I'm still planning on a 20 mile training run by 9/19 at the latest, so I think that should give me enough time to recoup for the race on 10/10. The article said it takes 4 weeks to get over a training run like that. Again, interesting... I'm going to use the iPod for this race even though they recommend that you don't (noticed they changed their language from last years race, from prohibited to recommend against it). I'll try not to use it for the most part and keep the volume down when I do use it. I have never had an issue with other runners as I'm pretty aware of my surroundings when I run. God bless those runners that can do without, and I hope to do another in the future without, but we'll see.

Back to the MBA program next Monday night. At least it's one step closer to finishing next June. International business is the next class, and should prove interesting given the times we're in economically. Of course, my training will take a hit as it's now a day that I won't be able to sneak in a run.

The "Wishing I Were Running in Disneyland" Half Marathon

Only one entrant for this years "Wishing I were running in Disneyland" event, but a determined entrant at that! This years race start time was 12:44p, under sunny skies and 80+ degree heat (ick). Below are the results for our runner. He finished 1 out of 1, 1st in his age group, and 1st overall!! Way to go!

Chris Cullen (34M) 2:02:10

________________________________

So I decided this morning to run the half marathon distance that our Team Voice folks would be running this weekend. The issue is that I should have run it in the morning... Would have, but had two meetings on the calendar (of which one of them blew me off...). Heat/sun made for tough sledding this time out and about 80% of the course is wide open in the sun (ugh). Granted, I ran 3 half's faster than this, but they were also run very early in the morning in 50-60 degree temps. Ran about 7-8 miles in my heart rate range, but my body wasn't comfortable (probably due to the extra time in the sun), so I picked up the pace a little till I felt a comfortable pace. Run the long one's in the morning..lesson learned. I think the next long run will be in 2 weeks and will be a 20 miler (probably a 7am start). 9:21 average mile, Below are the splits.

Mile 1 - 8:48
Mile 2 - 9:01
Mile 3 - 9:21
Mile 4 - 9:15
Mile 5 - 9:28
Mile 6 - 9:37
Mile 7 - 9:36
Mile 8 - 9:51 (Long winding hill)
Mile 9 - 9:18
Mile 10 - 9:32
Mile 11 - 9:28
Mile 12 - 9:05
Mile 13 - 9:12
Mile .1 - :01

Walked a mile home from the "finish" (in the sun the whole way...now I'm all sunburt! :-))

GO T.V. in DL!!

Best of luck to all the Team Voicers this weekend in Disneyland!! From the training I've ready about, you all will do great. :-) Just wish I was going out there as well, but what can ya do. I wouldn't have been able to go no matter what as it's my daughters 5th b-day and there's a whole of party festivities to be had.

Side note - We are booked into the Beach Club Villas for next July, kinda psyched about that. My in-laws do the timeshare thing and are now able to trade for DVC properties. They have been gracious enough to give us one of their weeks for quite some time now. We've been checking the DVC availability, not expecting much, and this one popped up so we snagged it right away. Now that my daughter is in school it looks like the summer and break vacations will be the norm. Not loving how hot it's going to be, but hey, it's still Disney!

Training - Kicked off well this month, up to 17 miles for the week and planning a longer run today. Might go for the 13.1 again and save the loooong run till next week, but I'll decide this morning based on how much time I have. I've been puttinging in SU/PU's every day as promised too. :-)

August Review - Best Mileage Month Yet

August turned out to be exactly what I needed in order to prep for the Hartford Marathon. I was able to get two 13+ mile runs in and exceed my best mileage month from 2008. Not bad at all… September is going to be key as my one and only goal is to feel that I can complete the 26.2 miles without injury, death, ya know, that kind of stuff. J I’m pretty confident right now, but feel I need to get at least one 20+ mile run in and then I’ll declare myself ready. Thus far, the 15 miler is my longest to date, but I tell ya, I felt like I could have gone another 5 no sweat at all….well…of course there would be sweat, but you know what I mean.

I had hit over 100 miles Sunday evening with a 3 mile treadmill interval session (100.58 to be exact) and exceeded my June 2008 total of 100.17. These are all run miles, I do keep track of the walking/warm-up-down miles separately. Happy to have exceeded it, but yesterday was an outstanding weather day so I put in a lunch run of 8 miles really boosting the total over my previous best. The 8.23 miler was incredibly easy and felt great, the only reason I stopped was time, had to get back to work (this put me at 108.81 total for Aug). As I had mentioned previously, I’m tracking my average heart rate trying to slow things down in order to maximize speed at a given HR. Well, I compared my 8 miler to a run last week that was similar in every way (except it was warmer last week) and I reduced my HR by 3 (149 to 146) and was nearly 20 seconds faster per mile…go figure… It’s a challenge to keep in the HR zone when I was feeling really good, but I did and feel like it’s paying off. I’m going to keep this up through September as it really should help me in the marathon (hopefully).

In any event, probably not going to get a long run of more than 9-10 miles in this week with two b-day parties for my daughter Saturday and Sunday, but I’m going to keep up the frequency best I can prior to school starting back up Monday evening (the 14^th).

One more note, yes Mike, I use the caffeinated gels infrequently. Pretty much the first one for a morning run and then switch over to the non-caffeinated ones. I drink enough coffee as it is! Used the shot blocks yesterday and I like them a lot, so much easier to stomach, but not as easy to “take” while running. I’m used to the gel packs, so I’ll probably keep going with those (perhaps try some of the other brands that y’all have been mentioning..hammer and whatnot). Oh, and I’m slacking on the push-up/sit-ups and have put a 1500 goal on each for this month. Only finished with 600/800 last month L Core, Core, Core!!!

15 Miler...Done..Whew!

Left at 8am, overcast with temps at 62. Have a water bottle holder dealie that straps around the waist, but also brought another bottle to drop in a park I run by (smartest decision of the day!). Took a strawberry Clif shot (has the 1/2 shot of caffiene in it) and brought 3 GU gels along. This is probably the most prepared for a run I have EVER been, lol!

Overall, 2:26:15 for 15.05 miles. 13.1 split was 2:08:00, two minutes better than last week and I really didn't do anything different, which, I guess is good? Took the gels at the recommended 45 minute intervals and they worked great as many of you have said. Fee asked about the difference in the blocks versus the gels I think. The gels being like a packet of goo that you squeeze into your mouth and wash down with some water. The blocks are like more solid jello that you chew a bit and wash down with water. I did pick up some blocks, but didn't use them on this run. Starting to really get used to the gels now and since they work I'm pretty psyched! Wore the heart rate monitor again and noticed that I was able to keep the heart rate down, on average, better than last weeks long run. I'm guessing this is partly due to the lower temps, and man was I happy about that! I think I'd love running if every run were in 60 degree temps... Still, I'd like to bring the HR down a little more at the same pace for the longer runs. I'm around 77-80% of max HR on average and would like to be closer to 75%. Any heart rate experts out there?

Anyhoo, I'm really happy with this run and will have to plan hard for the next long run as next weekend is my daughter's 5th b-day. I'm going to be busy with two parties and such...fun fun... If you haven't done so already, get over to Mike-Speeds blog and check out his trivia! Tough stuff for the novice like me. :-)

A little nervous..

Big run coming up tomorrow.... I've decided on at least a 15 mile run, but not on the location yet. I may work from home and run it in the early morning, or head out of work at noonish and run it down here in New London.... Topography is more favorable at work as there are little to no hills, just slight inclines. However, I'd rather run it in the morning as it's going to be like 60 degrees and nice out, but the hills in my area can be killer on a run that long (at first attempt anyhow). Either way, I'll let ya all know how it turns out.

Did make a trip out to Dick's Sporting Goods and picked up a number of Clif Shots and Blocks to use for the run. How did I not try this stuff sooner! Criag W. introduced me to the blocks at the WDW Half and I was amazed at how well even one "dose" worked. Would love to hear your learnings about the useage of these products. I know some of you have already commented a little bit on the topic, but it's intriguing to me. :-)

Closing in on 100

Got another run in prior to lunch and had none of the dizzyness issues I felt yesterday (thankfully). Kept the pace slow again and only watched my heart rate zone. Oddly enough I was faster than I had been the past couple of runs, but kept my heart rate the same or lower for the most part. The article I posted the other day seemed very logical, but I didn't really expect to see results this quickly. Of course, I'm tempering my expectations as 3 runs is not exactly conclusive data. :-)

So I ended up with 5.25 miles bringing me up to 82.53 for the month. I'm not 100% sure yet, but I'm thinking about a 15 mile goal for my long run and trying to get it in after work on Friday. The weather here is great and getting better (sunny and cooler) as the week goes on. Looking like high 60's/low 70's for Friday down by the CT shoreline, perfect!

Still thinking about my plan for January and potential ADR's.... I'm thinking Mama Melrose for Friday early evening as we're planning on spending most of the day at DHS, any reviews from T.V. out there? Still not sure about the ADR for post race....probably in Epcot though as the plan is to spend whatever is left of the day there. Perhaps give Le Cellier another try. I wasn't overly impressed with the prime rib, but everything else was great (including the company...Heath, Bill, and my buddy Chris). Ahh, the memories ;-)

Update

Mike (the other intro guy) asked if we were going to get hit by remnants of Hurricane Bill. The answer is, I have no clue! Guessing we would have already seen it if it were to get us, right? The other Chris (who ran the Disney half with me in Jan.) was on a cruise to Bermuda last week for his honeymoon.....I haven't had a chance to talk with him yet, but I'm guessing that one didn't go according to the planned itinerary...

Went out for a planned 6 miler this afternoon only to cut it short at 4.5 miles. I've been feeling lightheaded all morning, but figured it was just sitting in front of the computer too much and a need for some sun. The weather is fantastic here today, mid 80's but lower humidty than in days passed. My legs and breathing were great, but about mile 3 the dizzyness creeped back in. I walked for a tenth, drank the water I brought, and cut the route for home. I'm guessing it's just some kind of allergy thing or needed to eat (blood sugar thing perhaps), we'll see.

Anyhoo, I'm up to 77.28 miles for the month and have recently picked the situp/pushup thing again. Working from home again tomorrow and will try to get back out for that 6 miler.

Half Marathon Fully Run...

The plan was to get out for my long run early this morning. Woke up at 6am to thunderstorms and heavy rain, went back to sleep. Woke up at 7am and it appears that the storm passed and I could get ready to roll. By the time I got out of bed, ready, stretched it was closer to 8am. Still, not bad timing as I beat the heat that was to come this afternoon. The run was good, I slowed the pace down based on the article read the other day and I tell ya what, it sure felt like more of a workout. So I did two other things different on this run as well 1) Used two gel packs, and 2) brought water along. The water obviously was a huge help as even at 8-9 am it was humid and I was sweating like crazy. I purchased one of those belt dealies that has a water bottle holder that sits right up against your lower back (needed to make sure it was tight, but worked fine otherwise). The weight from the water was a little different for me, but I knew it was necessary. By mid-run it was half gone and I didn't even notice it after that. The gels were different for me as I typically don't use anything. They felt like they really gave me an energy boost where I don't typically have one, so I might give them another go on the next long run.

Overall, I put in 13.1 with a .6 mile warm down. 2:10:xx for the 13.1 and just in time as the sun was starting to come out of the clouds making it pretty unbearable. So, overall, I'm on track for my 17 miler by early Sept. although, I might try to plan out a flatter course for my first attempt at that one. :-)

Half Marathon Fully Booked!

The final piece outstanding for our January trip was booking a hotel. I really wanted to rent DVC points again for a stay at the Beach Club Villas or Boardwalk Villas, but there just wasn't availability at either place. Definitely not a lack of people who were willing to rent points. Really love that option as it's a huge savings over rack rates at some of the best Disney properties. I paid 180 a night for a "studio" at the Beach Club for the Half this past January. The rack rate for a similar room was over 300/nt.

Anyhoo, I have been checking the Swan/Dolphin rates for a couple of months now and found my buying point last night. The rates were holding steady around 260/nt for the past couple of months, but dropped pretty dramatically at the Dolphin. 142/nt (plus tax and such)....SOLD! I realize there are better deals out there (Pop-X resorts), but we really wanted to stay in the Boardwalk area. Just love the location (not to mention my love for the Studios :-)).

Looking forward to making ADR's for this trip now.

Training: Long run still planned for this weekend (perhaps tomorrow morning if I can get myself out of bed....), but planning a nice easy. low paced, run this afternoon. I've put in around 12 miles so far this week and should finish in the 24-26 mile range depending on the long run distance (minimum 10 miles).

RUNNING 101 - Running in Heat & Humidity

If you haven't read this one yet, it's totally worth the read!

http://knol.google.com/k/amy-halleran/running-101-running-in-heat-humidity/yk2yn42l1nhl/2#

And subsequently, an article on slowing down to get faster? This one blew my mind! I was like huh? what? http://www.counterpartcoaching.com/articles/slowdown.php

I tell ya what, I'm going to pay much more attention to my HR by wearing my monitor on these crazy/super hot and humid runs I've been doing lately. I think I may have been putting myself at more risk for trouble than I realize.... I'm also going to try the slowing down thing as well...

Sweating Buckets

Another hot day, another 5 mile run.  Speed was okay, averaging 8:53 and there was little variance.  Slowest mile was 8:57 and quickest was 8:41 (I’m pretty sure), so consistency was the key.  This close to the Hartford marathon I’m not really concerned with time, but I think it helps to push it on the shorter runs to help build strength for the longer ones.  I’ll let you know how that works out. The toughest thing for me on the marathon is going to be dropping my pace dramatically in order to “Go The Distance”…. I’m going to work on that this weekend with my long run, trying to run it much slower than I’d like to on purpose…  Open to suggestions on the strategy as this will be my first race/run over the 13.1. 

Up to 56 run miles for the month.  Still targeting 90-100 total which will give me my best month of the year. J

Disney stuff….  Sooo, Heath mentioned a dress code at the Yatchsman, and I would have thought it was the case anyhow.  However, after looking on-line for a menu I noticed a blurb about dress code (below taken straight from the website)…  Not really all that much of a dress code if you ask me… No hats and tank tops isn’t all that restrictive, but I’m guessing there are plenty of people out there that would be bummed by this….who knows….  As for the Sci-Fi Drive in..  Justin is going to provide us his take, but even though I haven’t been there in years I do recall the milkshakes were really good…and I love the cheesy movies (big Mystery Science Theatre 3k fan!)  The question I raised was to Jeff W’s report about the cost….I’m thinking that we might skip it on the cost/benefit for our family with young kids.  Let’s face it, they will be all over the place and I’ll be chasing them causing no one to really enjoy the novelty that this place is.  Perhaps the 50’s Prime Time would be more suited…let someone else yell at our kids about their behavior at the dinner table, ha!

• Dress Code Guidelines:
  Men: Khakis, slacks, jeans, dress shorts, collared shirts.  Sport coats are optional.
  Ladies:  Capris, skirts, dresses, jeans, dress shorts.  (Not permitted in dining room: Tank tops, swimwear, hats for gentleman, cut offs, or torn clothing. While T-shirts are now allowed, the policy remains that T-shirts with offensive language or graphics are not acceptable.)

 

Run like your house is on fire....

You've heard the phrase 'Run like you stole something", well, I had an interesting twist on that yesterday. Left for my 5 mile run and also left a pot with boiling water (or at least it WOULD be boiling soon) on the stove. Had set it up so when my wife got back from the store it would be set to get some macaroni boiling for a picnic we were going to (time was running short, thus the pre-boiling). So I left for the run and didn't turn it down a little like I had planned...not knowing how long she was going to take at the store, crazy thoughts started to enter my mind at about mile 1. So, I started to pick up the pace as I had the house on fire (in my mind) by mile 2. Needless to say I only put in 3.3 miles, but did average a pace in the 7:50 range. Hmmmmm, maybe I'm on to something here.... LOL

Anyhoo, the house was fine (huge pot filled 3/4 of the way so it probably could have boiled for an hour without issue) and I was bummed that I didn't get my full run in. I'm technically off today, but think I might get a treadmill run in this evening. The one issue I'm having is in my right leg. Had this same issue when I cranked up the miles last year in June. Painful, yes, but something I worked through then and will continue to work through now. With the full marathon coming pretty quickly (Oct 10) I've got to add some miles to that long run and plan to this week. 10-12 is the goal, and then 13.1 the following week. 15-17 once I hit Sept. I'm not looking for speed at all in my first full marathon, just looking to finish (and would love to actually run the whole thing).

Someone asked about the ADR's we made for Nov. One is for Chef Mickey's with the whole family (like 12 of us I think). Another is for the couple of days we have prior to the extended family arriving (Cape May Café since we’re staying at the Beach Club). I’m looking to add a couple of more, one for the studios…Mulling over Sci-Fi or not since Jeff W. was less than impressed when he just went. Any experience’s at Mama Melrose with younger kids (2, 5)? Want to try it, but wasn’t sure if it’s the best choice at the studios with the kids. Another one I’m thinking about is a “guy’s night out” at the Yachtsman Steakhouse. Would like to take my father/brother in-law out for a nice steak and this seems like the place to do it (without having to go into a park). Yeah, I know it’s pricey…

More hot sun, more run..

Took Wed/Thurs off as the legs needed it. Got out yesterday in the afternoon sun for my long(er) run. Goal was 7 miles, ended up with 8.4 and pretty darn exhausted at the end. The watch says 8:50 average, but it felt alot faster (maybe the heat was messing with my mind). It was my "hill" route, so that might have messed with my numbers as well. Either way, it felt good after a jump in the pool to cool off :-)

Up to 45.6 miles for month thus far (best miles pace yet this year). Time to finish the month strong.

Rest Day

Today is a rest day as my legs have asked for it off. :-) After taking Saturday off I ran Sunday (as previously mentioned) and put in 3.1 Monday and another 5 yesterday in what has to be the hottest day of the year thus far. The heat didn't really bother me till after mile 4, so I take that as a good sign of endurance (or just plain craziness..). it's possible that I'll take Thursday off as well and go for my long run on Friday, but will have to play it by ear as I've got a wedding to go to Friday night. The friend of mine that came down and ran with me for the 2009 Disney Half is getting married, for those of you who met him while we were down.

We made some of our ADR's for the Nov. trip yesterday, always an exciting event. :-) With the kids being pretty young still I think we'll do alot of counter service, but had to at least setup a couple of sit downs with some charachters thrown in for good measure.

Congrats to Rae on signing up for the Ironman! We'll be here cheering you on the whole way!

Weekend Run

I was indeed able to get the long run in on Friday. 9 miles averaging 9:05/mile. Tried to stay in the shade as much as possible, still ended up with a little sunburn on the stretch by the beach. Followed that up with a day of rest on Saturday from five consecutive days running (24.1 miles), then 5 miles today (8:45/mi average).

Time to break out the new shoes as the old ones have about 450 miles.... I would have shelved them sooner, but they have still shown a good deal of bounce, but it's time for them to hit the trail.

Another day, another run..

For the 4th consecutive day I got out and ran. A light 4 miler yesterday with no watch, so I don't know what the pace was (guessing around 9/min miles). Felt good, just a good paced jog to log the mileage. I'm going for my first "long" run since May this afternoon. The plan is for at least 9 miles and the weather appears to be outstanding. The only question is how my legs will handle it since I've run the past 4 days. However, I don't think it'll be an issue, a little sore, but not an issue. The extra 9 would put me at 24 miles for the week which is where I've been trying to get back to in the first place. Between 20-25 is the weekly goal from now on, or at least till school kicks back in mid-September (may have to lower the goal to 15-20 at that point due to time).

Yes Mike, football is indeed in the air :-) Mike Vick starter for more than one game this season? I'll take the over, PUT IT ON THE BOARRRRD!!!! The way the Red Sox have been playing and getting hurt, I'm thinking that football is coming just in time! Eagles camp appears to be going well, lots of good young talent as well....I think they'll miss Jim Johnson alot this year both physically and his crazy defensive schemes....This is where losing Steve Spagnola and Jim Harghbaugh is so huge.... but they are doing just fine on their own....What's all this talk about how Bilichick produces all these great coaches...they have done squat!!! Spangnola basically won the Super Bowl for the G-men with Jim Johnson's defensive scheme...and Harbaugh is doing something similar in Baltimore.... Of course...then there's Brad Childress....although he at least still has a job and had a winning record.... LOL

Got a copy of Race to Witch Mountain yesterday and plan to watch it over the weekend...stay tuned and I'll let you know what I thought. We'll see what "the Rock" says.... Watched Mary Poppins last weekend for the first time in a long time....outstanding! and the kids loved the music too.

More run in the hot sun...

Worked from home again today and decided to get out for a noon run. Well, weather.com says it "feels like 91", whatever that means... I've heard of dressing as if it's 20 degree's warmer for running during cold weather, so what does that mean for this stuff? Run nude? Oh yeah, that would go over well with the neighbors.... :-)

Anyhoo, figured I'd do a quick 5k since it was supposed to be a day off. Ended up being a really quick 5k, 24:45 to be exact. Wow, I felt like I was moving pretty fast, but didn't realize how fast. Quickest 5k of the year for me so far. Like with the 5 miler yesterday, my lungs were a little fatigued by the end of the run, but my legs and core felt great. I'm thinking the speed thing is coming down with the shrinking of my mid-section, as I'm shedding the weight I gained during June and early July. Apparently I thought Juneathon was an eating contest....

Side note - I'm really not sure where to book accomodation-wise for marathon weekend. Since it's kind of a 10th anniversary trip for the wife and I (one and a half year late...) we really want to stay on the boardwalk (or vicinity). The DVC point rental thing doesn't look good as there is no "studio" availability during that time with the exception of Saratoga Springs and we don't really want to go there this trip. So it appears I'm stuck with the rack rate thing. The most inexpensive I can find in the area is the Swan/Dolphin for 261/night. Not overally horrible, but not exactly the deal I got last year when we had a Beach Club Villa studio for 180/night.... I'm guessing more people are catching on to the DVC rental thing.... Where is everyone else staying? Is there any reason I should hold out on booking the 261/nt rate at the Swan or Dolphin? Any inside information on hotel deals coming up? I'm figuring that since it's marathon weekend that the specials will be limited...

I run for fun in the hot hot sun...

oh me, oh my, what a lot of funny things go by....

Yeah, I've been reading Dr. Suess to the kids too much lately. But seriously, I took a run at noon today since I'm working from home and really underestimated the heat. I'm not one to take water with me on my runs (even the longer ones) as I try to camel up all morning so I'll be ready, but today really tested that theory. The first 3 miles felt great, but started to wear on my by 4...4.5...on to 5. Still, the run was a good one, averaging 8:42 a mile on my hill route (2 very large and long hills and 2 medium sized hills). High of 8:53 and a low of 8:17 (on the flat) so it was encouraging.

I've still yet to get my 9-10 miler in since mid-May, perhaps this weekend as I think I'm ready to start stretching it out again. Just in time as well since I've really got to get on that marathon training....

Side note - I've finally started to catch up on pod casts! Listed to AATM's last show, DisUnplugged, and a couple of WDW Today (easier to catch up on since they are so short). I really miss the Disney conversation. Since the trip in Nov. is fast approaching it's a good time to catch up.

Oh the humidity

I knew it was just a matter of time before the humidity kicked in. Targeted 5 miles for today, but thought better of it and cut it down to 4. Without hydration stops I might have been in bad shape for the 5. The first two miles were quicker (8:21 and 8:30) then I slowed it down a bit (8:50, 8:53) to make sure I didn't overdo it. Felt good overall, thinner, which helps. Not quite to the 8 min miles that I was doing back in early may, but I'll get there. :-)

Started to look into hotel accomodations for the Jan trip, still nothing solid yet. Wanted to rent DVC points again, but it seems like the only studio availability is over at Saratoga. We really want to stay in the boardwalk area, but we'll see.

Update

Another 5.3 miles yesterday and the confidence is building. Phew. Speed-wise, pretty much the same as the other day 8:50 average. Hill-work is a natural part of running in my neighborhood, so that felt good as well. Thanks God for the pool! I dove in and cooled off after the past couple of runs and it felt great. :-)

Thursday Run - "Runnnnnnnin' in the Rain..."

Odd how things work out sometimes. I blocked my calendar in the afternoon so I could get a run in after work, so far so good. So, typically my day gets overbooked and I run out the door late and squeak in whatever I can, but for some reason the scheduled lined up perfectly and I got out exactly when I wanted to. Of course, it was raining and looked like it was going to get worse, but hey, I'm no wicked witch of the west.....so I got my read end out there and started running. The rain helped to keep me cool, which was nice, and in the end helped me go two miles longer than the planned 4 miles to finish up just before it really started to downpour. What timing. The funny thing is that I forgot my iPod and had to run sans-tunes. Because I'm still kinda recovering the tunes really help cover up the loud breathing...but I went without and felt fine. No mile over 8:56 either, which is another sign that my running is coming back to me. All in all I had a 8:50 average for the 6 miles.

The only lesson learned was that one should use body glide, no matter what the distance is, when it's raining....think I ruined one of my shirts, along with other body parts......oh well. :-) I'm feeling it now and will probably supplement the mileage with a 2-3 miler on the mill tonight after the kids go to bed, and will look for a "longer" run Saturday or Sunday (time permitting).

Da Mill

I tell ya, treadmills have changed in the past 10 years... LOL So I got a run in on the new treadmill the other night (3 miler) and was amazed how quiet and smooth it was. This also has an incline mode, so much that I felt like Drago on the mill in Rocky IV. Yeesh, who runs at that incline? I know, I know, it's really for cross training and such.... I'm just not at that advanced level where I do much more than vary my speed. I'm strictly interested in doing a distance at a constant speed at this point. And yes, I'm aware that some of that additional training will help with the distance.... will just need to work that in slowly due to my diminished mental capacity (ha!).

BTW - The new treadmill is a SOLE f63 (A consumer reports best buy a while back).

7 miles total for this week thus far. Planning a 4 or 5 miler tomorrow and another of the same for Friday or Saturday.

Turing it around, slowly..

I'm around 15 miles for the past week and starting to gain a little steam again (finally!). Went out last night for a 4 mile run at dusk. Speed-wise, coming in somewhere in the sub 9 minute mile area, maybe 8:50'ish (35:11 total)? Anyhow, the tough part being that I'd only had around an hour and a half since eating dinner, but I'll take the runs when I can get them.

New treadmill arrived last week and I got it setup over the weekend, woohoo! That will be huge with filling the gap in outdoor runs and will help to keep me in overall shape.

Taking tomorrow off from work to get some stuff done around the house. The problem is that the "want to do" list is over 24 hrs of stuff at the moment.... Will need to scale down so I can relax for at least an hour! A long run would be nice as well, but I might only have time for a 3-4 miler.

One more note - Only a week away from making ADR's for the November trip :-) heading down for the better part of early November, can't wait! Looks like I'm going to be heading home just as Deb heads in. We'll, I'm hoping to meet up with y'all again in January regardless.

Slowly..

Put in another 3.1 mile run yesterday (27min) after work. Felt like my lungs are rebounding, still a little *stuff* in there...but I won't gross you out. Would get out there again today, but I'm going to be slammed all day with work so I'll shoot for tomorrow. Treadmill is being delivered tomorrow as well, so if I can't get outside then I should be able to get it done inside. :-)

Not much else going on...feels like this summer is just going to blow by...

Cautiously Optimistic

Went for a 2.5 mile run today at the local HS track. Lungs are still a bit on the congested side, but no worse for the wear. Going to plan a couple more light runs for the week and see how things go. Sometimes these things take a couple of weeks when they get into my lungs. Took my daughter (4 year old) with me to the track as well. She ran a half lap with me and then got sidetracked by the long jump pit (too funny). She said she'd go a full lap next time. :-)

Totally fried from the weekend. Digging a drainage ditch on the side of my yard to port the water from these crazy thunderstorms away from the pool area. I can't wait till there is a weekend this summer where I can just hang out....ugh.

Smile of the day. My wife was asking about the Disney half marathon course this morning, which got me a little jazzed up about going back for 2010. Glad it was such a good memory and that I can share it with her next time. Good stuff.

Car...Game Off...

Dude, that's right, I called you dude... :-) So I get in that good run the other day only to be sick the past couple of days. I wouldn't mind running with a head cold, but this thing is in my lungs and I really don't want to make it worse or it'll take forever to get rid of. Anyway, I'm feeling better today, but still coughing up some nasty stuff, so the run is off today :-( I'm going to give the elliptical a go tonight though as it's much less lung intensive.

Simply frustrating....UGH

Turn It Up, Game On!

I did indeed get out for a run yesterday, just prior to the crazy thunderstorms that nearly washed away hours of landscaping work I did last weekend....but that's another story/frustration. Got in 4.61 averaging just under 9 minute miles. Time to build on that and as Amanda so eloquently put it "get my head in the game"!

Got the run in just prior to the storm as well as some kind of cold that had me up all night. Still here with me today and not going away. Anyhoo, I'm sure it'll be a one day thing and I'll be out there for another run tomorrow afternoon/evening. If not, then Friday is a mandatory run day which I've put on the calendar and no doubt have the time for.

Based on the comments, it seems like we have a lot of treadmill haters out there! :-) I totally understand the points as they make sense. I'm not a lover of it either, but it's a necessary evil and I'm glad to be getting a new one. It'll never replace outdoor miles, but keep me in good enough shape to make the most out of them when I can get 'em.

What team?

This team... Okay, too much HSMIII played in my house, but what can ya do...the kids love the music. Of course, I don't mind it either but don't tell anyone ;-)

Working from home today and plan to run around lunch time, barring a crazy thunderstorm of course. The weather here has been ridonculous! With the exception of the last 2-3 days weather would indicate the need to build an Arc, with more on tap for today/tomorrow.

So my issue lately is building a consistent run pattern. It's been one or two here and there, but nothing sustained. Justin asked what training plan I was using for the Hartford marathon (3 months out) and I've got to say, nothing. No plan as of yet and behind schedule to boot. I've got a ton of excuses why I'm not on track, but the bottom line is that I'm not and need to do something about it. Two positive things going for me though, 1) summer hours at work. We flex hours in the summer and take a half day on Friday which allowed me to get a long run in every Friday without messing up my home schedule. Planning on taking more advantage of that now that I'm almost fully recovered. 2) New treadmill is on it's way to my house as I type and should be here early next week at the latest. I know y'all hate the treadmill, but when the only options I have at times are the treadmill or nothing...I'll take the treadmill.

Anyone going to MJ's services? 4 million dollars for security paid for by the LA taxpayers....yikes!

Happy July!

With Juneathon a total bust for me, I'm focused on what I can do in July to make up for lost time. June wasn't a totaly loss though as I was able to close it out yesterday with a 4 mile run after work. The first two miles being fairly uncomfortable, but caught a groove and finished the last two stronger with times under 9 minutes per mile (8:45's). Still a little rust and a couple of weeks away from a really long run, but feeling relieved. :-)

Sounds like there are a bunch of you that have Disney trips planned this summer, totally jealous BTW, so what are the plans? I'm looking forward to reading about anything new at the world as I'm not heading down till November. I feel a little disconnected from the DW community as of late due to a hiatus on podcast listening.... Part of the problem now is that I can't find my download cable and am too cheap to shell out 30 bucks for a new one! LOL I'm sure it'll turn up. Will have to try and catch-up on the laptop in the meantime.

Oh, and due to Mike's prodding, I went on-line last night and bought another pair of Asics GT-2130's (Amazon.com from Foot Locker). Of course, there was little to no color choice left as they are discontinued in favor of the 2140's, but I didn't mind as they were only $59! Lucky they had my size I suppose (flipper size). The rationale is that I really like my 2130's and have heard all kinds of horror stories on the 2140's. So I figure these will get me through the summer and can go with something else for the Hartford Marathon in the fall.

Runnin' Right Along...again...sort of...

The recovery is on, and boy am I feeling it. I was able to get a 3 mile run in on Sunday, but it was just brutal. After 2 miles I reallllly wanted to give up as my energy was gone, legs were like rubber..... You know how it goes. However, Jonathan came to mind. His perserverence through all of the stuff that's going on in his life and he still got out there and finished the Seattle half marathon. That really set my mind straight and carried me the extra mile. I tell ya, I don't know of one person on this team that hasn't had that kind of inspiring effect on one of my runs (multiple runs in some cases). I'm going to get back out there today after work and put in another 3 at the very least on my way back to running form. Thanks to all of you :-)

Side note, completed my final class in the MBA program prior to summer break. Start up again next Sept and done June 2010! Woohoo! I need the break, I'm fried!

Rehab Run

1 mile on Friday and 2 miles on Saturday to be exact. No ill effects on the body (other than the flab flapping in the wind...). So I'm pretty psyched that I can get back out there and get my run on! The plan is to take two weeks for rehap runs, nothing longer than 3-4 miles, and then try to stretch it out a bit for a 5 or 6 miler. Knowing myself, I won't last a week before trying to put in a 9 miler, ha!

Is it me or does it feel like the intesity isn't as high this year? How the heck to we get it back!?! I know I've got a ton of work to do in order to regain that marathon form, but with the past three weeks off, I'm itching to do it.

You guys have been great as usual in posting on the blog, encouraging my recovery and I totally appreciate it. :-)

Close, very close...

After 600mg of ibuprofin 3/x's daily for the last week I think I'm close to ready for running again. Tried out the elliptical for 20 minutes last night and I'm no worse for the wear, so it looks like all systems go for a 1 mile light run next. Hoping to get that in tomorrow or Friday, but may push it to the weekend. The important thing being that I'm almost back after a 3 week hiatus! You have no idea how relieved I am.....

So, I'm still way behind on blogs but promise to catch up! REALLY, I PROMISE!!!! I know I keep saying it, but without Team Voice I'm not sure I'd still be running, or wanting to get back to running so much after the past three weeks. :-)

Side note - So I mentioned that I gave a presentation on Disney in my Financial Accounting class a couple of months back...Apparently it stuck as a number of people in my class have mentioned how my prediction of how "Up" would do (despite the criticism at the time) was right on! Pixar, or their advertisers, are genius in how they deliver content so timely. The early ad's are always short in content and look pretty dull, which is why the market seems to respond negatively at first. Then they trickle more and more out just in time for the opening and make a killing (as usual). The constant in the equation is outstandingly creative movies that will never dissapoint. Gotta love it. I also have turned into "The Disney Guy" in class, apparently. We're in a Human Resources class now and someone brought up how Disney bucked southern popularity by giving medical benefits to same sex partners of their employees. Of course, they all turn around and look at me for the rest of the story.... Just so happened that I recall numerous conversations on the DisUnplugged on this very topic and was able to give a bit more information. Too funny...

Ugh....

Nearly two weeks since my last run and it doesn't appear that I'm any closer to getting back on track. Still recovering and not able to run (or even walk fast....).

I'm extremely bummed about this and hoping my condition improves pronto! Sorry to be the downer for Juneathon. :-( Of course, I've gained a couple of pounds in the process as well, but have headed that off with my self created weight watchers tracking sheets.

That's all for now...Hope y'all are in better spirits :-)

Still Hurtin' a bit

Yeah, my layoff from working out might last a tiny bit longer than originally thought. Just not there with the recovery and need to ensure this deal is taken care of (without going into too much detail....poor Rae had to ask ;-)).

Anyhoo, I'm behind on blogs and podcasts once again, but rest assured I'll get back out there! You guys rock and I want to keep supporting that!

Hoping to ditch the ice pack and figure out what my personal Juneathon is going to be realllly soon!!!!

On Hold....

As in, "my running for a week is...". Went for my "procedure" this morning and the doc tells me I should hold off on working out for a week. So, in the spirit of listening to the guy who probably knows more about this stuff than I do, I'm going to listen.

Anyhoo, I attached a pic of the wall I'm working on. Looking at the picture, it doens't look like it would take that much work.... but anyone who's done one these can tell you it's really a pain in the neck. :-) More tweaking to be done prior to gluing down the coping, but it's almost there.

Best of luck to Justin and Jeff Wasowski at the "DAM" race!

Just like the Amazing Race...I got...

Road Blocked! Although I came to the realization that I wasn't going to hit 100 miles for the month, due to this coming weekends run restriction, there was still a glimmer of hope. Well, the hope is now gone, and to add injury to insult I've got a major blister on my right foot. The blister came from working all weekend on my retaining wall and adjacent landscaping in my old work boots. Needless to say they are not a pair of comfy running shoes.

So I'm limping around work today and hoping to get in at least one run prior to Friday's procedure. If not, I'm going to cut back on the eating and see if I can still elliptical or bike. The bright spot from the weekend is that my retaining wall is nearly complete and I got to use the pool for the first time this year. A chilly 78 degrees, but warming up quickly due to the crazy afternoon sun we get in our backyard.

Hope everyone had a great Memorial Day weekend and celebrated the freedoms we enjoy due to the heroic men and women who gave their lives defending it. We took in the local parade and had a blast. Why is it that I always come near to tears at these things when the band struts by playing whatever patriotic tune they happen to be playing. Love the bass drum beats as well... Good stuff. :-)

100 Miles and Runnin'...Still...

Got creative and took the last meeting of the day on the phone in my car. The extra hour was enough to allow a 4 mile run when I got home, so I'm still in it for the 100 miles. Going to be difficult, but I'm hoping the long weekend will afford me the time to run. Next weekend will be completely out for running as I've got a minor medical procedure thingee that will keep me away from it for a couple of days. What can do...So that will also pose a challenge. In any event, I'll have my highest mileage total for the year and pretty psyched about that. We start our half-day Friday's in June which will allow me to get a long run in nearly every week....looking forward to that.

Oh, and the 5k split yesterday was 25:50. Really not that bad for a training run with a few good sized hills. :-)

TM - Rest in Peace (or pieces..)

Sad to report that my treadmill is moving on to greener pastures and we hardly knew yee... Of course, we told the kids that we dropped it off at a farm in the country so it could hang out and play all day without anyone pounding on the track due to...I don't know....saaaaay, 100 mile Team Voice challenges and such. Yes Mike, you owe me a treadmill! LOL

This puts a serious kink in my 100 mile aspirations for the month as most days I don't have time to get a run in outdoors till the kids go to bed and then have to listen to the monitor. Thus the greatness of the treadmill. Not sure how I'm going to make up the miles yet, but will try to come up with a plan. Not totally out of it yet.... 47.86 to go, BTW.

Thanks for the nice comments on the 5k time. :-) Feels really good to hear that kind of stuff from my peers. Speed wise, I've conditioned myself enough to run that fast for the 5k, but take it down a notch for 10k or more. Hoping to improve on the longer runs as the summer goes on, but I don't really have too much of a plan of attack as of yet. As for Mike-Speed...Nooooo, I'm nowhere near that guy! He put up a 24:4x with a recovering knee.... The 24:19 I put up last year in Wethersfield was just ideal conditions, good warm-up, and energy levels were right. If I drop a couple more pounds I might be able to improve on it...

First 5k of 2009 - Results

Cold and rainey, that's what we got this morning for the Newington Library 5k. Not a good mix for my lungs and did cause an issue early on. Ran this one last year and had cramping issue then as well, but managed a 26:13. This year, I was able to shake off the cramp by mile 1.5 and finish fairly strong with a 24:56, which is really all I could have asked for considering the weather. No complaints, still amazed I can run like this :-) 82nd (out of 210) overall and 13 out of 25 for my age group (30-39).

Glad to have gotten the first race in for the year. Not planning a ton of them this year, but would like to get in a couple more 5k/10k and possibly the 10miler in Rhode Island that I ran last year. Then the big marathon in October....

Happy running all!

Mo Miles, Mo Miles, Mo Miles...(55.46 left)

So I had a couple of meetings cancel, moved a third and decided to head home early to get a run in.  You know how you just feel good some days, you know the feeling right?  Those kinda days where you can overachieve and not even feel like it was that hard of work.  Well, I suppose my legs felt that way today.  They took me 9 miles at an average of 8:24 per mile.  This is pretty quick for that route as I typically run in the 8:40 – 9:00 range.  Again, the legs just never got tired and chugged along even when the rest of me was starting to get tired.  You can probably tell that I’m pretty psyched about this run by now… LOL

Anyhoo, here are the splits.  I added another .3 miles in a warm down jog for a total of 9.31 miles

Mile 1: 8:46 (one steep hill)

Mile 2: 8:41 (not as steep of a hill, but about .3 mi long)

Mile 3: 8:22 (flat)

Mile 4: 8:24 (flat)

Mile 5: 8:23 (flat w/couple up and downs)

Mile 6: 8:12 (flat and fast stretch of road)

Mile 7: 8:18 (good music on the iPod helped to push the mind)

Mile 8: 8:07 (some flat and downhill)

Mile 9: 8:20 (flat with a couple of inclines)

64.77...

Got in another 4.12 yesterday, against all odds mind you, and just under pace to hit the 100 for the month. It's all going to come down to the long runs. Hoping to get one in either Friday morning or Saturday sometime. The two things working against me are the retaining wall that I need to get going on, and a research paper that I've got to turn in for my Business Law final (Monday). Chose Vizcaino v. Microsoft for the case to work on. We recently went through a major overhaul in our contingent worker policy so I thought it was fitting.

More later when I get some time. :-)

68.89 to go...

Up to 31.11 for the month thus far. Took the last two days off from running but itching to get some miles in. Hopefully I'll get some work tonight on the treadmill as I just don't have the time at work to get one in and definitely don't have the time right when I get home from work.

First 5k race of the year coming up this Sunday. Kinda excited to get back into an event, but at the same time I'm thinking I might end up sick. Kids are sick now (same exact time as last year) and I'm starting to feel it a little more than just the alergies. I recall running this same race last year when I could barely breathe and ended up having to take two weeks off from running due to it (Still ran just over 26 minutes... ;-)). I'd like to put up a good time here, but will have to guage it with the lungs, weather, etc. Plenty more races around here during the summer, so I'm not worried about it. My wife is going to run this one again as well. Her knee and foot have been acting up a little bit due to ramping up on the mileage, but she's feeling pretty good about this one. Long way to January is what I keep telling her.

Other notes... Pool is opening this Friday, pretty psyched about that and having another mechanism for cross-training. Still have alot of work to do on the ol' retaining wall project. The paver base and pavers are sitting in my driveway, so I've got to clean up the trench from all the rain and such and get the base in. Hoping to have it near complete by this weekend, but will see what the priorites du jour bring.

75.69 to go

Another 4.06 miles last night on da mill. Legs are little sore with the consecutive running, but nothing major that would hold me back from putting in more miles. I think tonight is a rest night from running, will elliptical instead if I have the time.

So I mentioned Dis stock jumping to 23 or so the other day. On the ride home last night I see it was up more than 2 bucks in yesterday's trading period. Checked the news and not a heck of alot. They have that deal with Hulu and such, and Iger seems to think that the worst is behind them in theme park admissions....but nothing earthshattering. Huh. In any event, I missed the boat on that one, oh well. I'm guessing we're in for another bubble burst or two by the end of the year (tons of stuff going on behind the scenes that the mainstream media has turned their back on...) so perhaps I'll get another shot to buy low. :-)

79.75 to go...

With 20.25 miles under the belt in the first 5 days of this challenge I’m feeling pretty darn good. J Considering that the mileage in previous months have been lacking (40’s-60’s range) this challenge is really what I needed. Time to grovel to Mike I guess…..Sorry Mike….didn’t mean to pick on your challenge…*head down* The key to this month and hitting the target is going to be the “long run”. I’m planning on getting one “long” run in every week. Hoping to add distance to them each time as well; even if it’s just a half mile.

Spent 1500 bucks yesterday on a pile of stone……finally building that retaining wall in the extension to my patio area. Sweet retaining wall blocks, but they better be at that price… So, the trench is dug now I just need to wait for the rain to stop. My daughter asked when it would be ready so she could toast marshmallows. Huh? Soooo, a while back I explained to her why I was building a wall out back. The wall first, then the patio extension, then the fireplace so we could toast, you guessed it, marshmallows. That was like two years ago, that kid has a memory on her. I’ll take some pictures before/after and will perhaps post them…depends on how the wall turns out…. ;-)

How’s everyone else doing with the challenge this month?

Update - Just read about Disney's earnings report for last year. Sounds like ESPN (revenue up 4%) helped bolster the 46% disapointment overall. Honestly, in this market I'd say they did a genius job keeping their brand/image alive for the long haul. Sure they discounted prices and cut into profit, but in Orlando they still ended up at 89% occupancy (up from last year). What does that do when they aren't making as much money on it (spending per room down 17%)? Brand loyalty. They still provided a top notch product for less money and will most likely get people to come back cause of it. They also did a great job, in my opinion, cross advertising through the use of their other segments. Wondering how the deal with NBC/Hulu is going to go....I'm still not sold on this segment, but could just be old school and not in touch with the youtube times.... I wish I sold that Staples stock a couple of weeks back when it was 2 bucks higher than Dis stock...Now Dis stock in near 23 and my Staples is hanging in the 20-21 range....Oh well... It's all good, both are solid companies.

I survived...

the 9hrs of Bus. Law yesterday. :-) Thought I was going to say something different, didn't you..ha! Thanks for the comments feeling my pain, folks. I tell ya, I've taken two law classes in my undergrad (and a number of criminal justice classes with the same ring to 'em) and you'd think there would be something a little different in the MBA program, right? Nope, same ol', same ol'. Facts of the case, legal issue, application of law..... Okay, I'll admit a dirty secret... I actually love this stuff. Arguing over the smallest of points while my classmates roll their eyes. I envy Jonathan and Justin in that they went to law school (and Matt pretty soon). Something I always wanted to do, but life got in the way. Oh well, perhaps when the kids are older and all of my yard projects are complete (shaaaaaa, right..).

Realized yesterday when reading WSJ that Disney's earnings are coming out today, so apparently the stock price rise is tied into some positive speculation around earnings. There was an article in there as well around Disney banking on 3Q park attendance numbers to pay "dividends", but I didn't get a chance to read the article :-(

Not sure what I'm going to do today, need to get a run in, but also need to get out and decide on some retaining wall blocks for the neverending patio addition project.... I've got the trench dug though and think I'm going to see an end to this in May! Perhaps a quick 3.75 to round out 20 miles for the first 5 days of May....

Justin - You can use whatever useless stuff I post on this site! My plan was to come up with a new name for Mike's challenge for every run I post.... Today's will be ..hmmm.....Mike's "Give me 100 miles, or give me death" Challenge... ehh, ehhh, what do ya think? ;-)

Strong out of the gate

Hey folks, great opening weekend to Mike’s “Die runner, DIE” challenge.  Kicked it all off on the 1^st with 9 miles, followed it up with 4.25 (8:20ish average mile), and had an easy 3 mile treadmill run last night.  Grand total of 16.25 for the first weekend of the challenge.  Fell a little short on my push ups and sit ups for the weekend 80 su’s and 180 pu’s, but that’ll pick-up as the month goes on.

So, finally a rest day today… If you call early to work and then 9 hours of Business Law, a rest….  LOL 

What the heck happened to Disney stock last week?  I’ve been watching it and it had trailed my Staples stock by about a buck, but I noticed this morning on my XM ticker that it’s around 22 bucks now?  Quite the jump….  I haven’t seen any earth shattering news so I suppose it’s just market fluctuation…

 

Happy training all!

The Fine Nine

What a way to kick off the Mike-Speed “I’m gonna git you sucka” challenge. Nine miles at around 8:57/mile, some a little over 9/min and some a bit under, all in all it’s great for the route I take as it contains two very large hills. It’s a good start, but still a long way to go in order to hit 100 miles. Going to add in 100 situps and 100 pushups later on today to round off a good start.

Also, I’m over 300 miles on my current shoes and already thinking about the next pair. It took a while, but I like the Asics GT-2130, so I’m leaning towards ordering a pair on-line and saving some money. The other option is to head back to the run shop and trying out something else…..Perhaps for the next go-around…

If you guys didn't see the comments on my last post, you've got to read them...Heath and Mike trading jabs :-) You guys crack me up. Although, I think the new dirty word to a Sox fan is "Rays"...... Jus' Say'n...

The Mike-Speed "Kill Everybody" Challenge

As our Miami-dwelling friend would say “HOLY CATS”!!!  Mike-speed is really out to kill us this time around.  100 miles and running with no Eazy-E to help (sorry for the reference as I know not everyone is into gangsta rap…as I’ve mentioned prior, my music taste is, well, eclectic).  Now, I realize that with a marathon staring me down this October, 100 miles for a month should be the norm, but I haven’t gotten passed 65 miles this year as of yet.  Actually, looking back on last year I only hit over 100 miles once, last June in the Stroller Boy v. Voice challenge (aka. The Battle from Seattle).  That was quite a month running for me as I competed in my first half-marathon.  Ah, the memories….

I know, I know, whine whine whine…..  Actually, after the initial shock I though “I need to make a run at this” (pardon the pun).  The push-ups and sit-ups are no problem as Mike whipped me into shape on these with his past challenges; the mileage is going to be tough though.  I think this means that I’m going to have to get myself out of bed bright and squirrelly on those days that I have the opportunity to do so.  Ugh…was hoping it wouldn’t come to that….ANYTHING but THAT! LOL

One more thing….Yes, Heath…Go Sox, indeed J

 

Monday, Allergies, and such

I feel like Garfield every time I start a week with the “I Hate Monday”.  Something about looking back on the weekend and thinking “man, I really didn’t get much that I wanted to done”.  Heck, even with a good plan I typically feel that Monday defeat…..  Perhaps I’m setting my expectations too high and should go back to the old days where I would take on 1 item for completion over the weekend and that was it.  If I did more, great, if not..well…I got that 1 thing done.  At least the weather is starting to actually look like spring..or summer in our case over the weekend.

So, I promised a long run and fell a little short.  Plan was to get out last evening around dinner time as I had a family event earlier in the day.  No problem, getting geared up to go and then..  my 17 month old decides he’s going to fling his chair backwards and whack his head.  Lovely.  Yada, yada, yada, momma called the Dr and the Dr said..no more monkeys flinging themselves backwards in their chairs and hitting their head…or something like that.  He’s alright, but I didn’t want to leave the house with a head injured kid….so I reduced myself to the treadmill after the kids went to sleep and put in 5 miles.  Not was I wanted to do, but 5 miles is 5 miles.  I’m up to a paltry 37 or so miles running for the month and plan to get in at least 6 more over the final days here in April.  Working from home 3 days this week which typically allows me to sneak in runs a lot easier.  I’d like to say May is going to be better, but jeez, I thought April was going to be better after a strong 60+ miles in March.  Not to mention the allergies kicked in yesterday and I was sneezing all about and rubbing my eyes all day.  I suppose it’s still better than having swine flu, but not by much. 

Thanks for the comments on the ADR and dining question thing.  I found the same information that you guys pointed out and think they are more reliable than the other source I found which stated it didn’t start till the end of the year.  They may have made a mistake and meant to put 2008?  In any event, we’ll just wait till August and go from there.  We spoke with the other family folk that are heading down with us and the consensus is Chef Mickey’s.  I mentioned that my on-line Disney expert friends agreed with that assessment as well, which pushed the vote over the top.  I like the idea of getting in the park earlier, but think for this group they’ll want to see Mickey and co. over Pooh and friends.  Since we’re going down ahead of the rest for a couple extra days, we might made an ADR at CP just for us.  Anyhoo, thanks for the input and comments, you guys rock (as usual).

ADR Duped?

So after my bubble was burst by a Team Voice member not to be named, I went out and did a search to verify the whole change in ADR periods.  Low and behold, most sites state that one can make an ADR 90 (+10 days for onsite folks) days out.  But wait….my wife points out to me something on the top of the following site…. http://www.themouseforless.com/tripplanning/dining/ADR.shtml    This one says it doesn’t go into effect till the end of this year, huh?  Now, I know I’m only a level 2 or 3, so I’m in need of clarification from one of you level 5’ers out there.  I’m going down in November, can I make my ADR’s in mid-May or do I have to wait till mid-August?

 

Can I get outside already!

Yeesh, you’d think the weather wouldn’t have been a limiting factor at this point in the year…. Rain, rain, and more rain lately though.  Okay, that’s not the only reason as I really don’t mind running in the wet stuff at this point.  It’s more along the lines that I haven’t had the time lately (with the exception of 8-10pm) to get out.  Excuses, excuses…that’s really what they are.  I have an option that I haven’t dragged myself to yet, but might just have to give it a go shortly.  The dreaded morning run…ugh…I hate morning….  Always been a night person, so it’s brutal for me to get up at 5am even when it’s required to get the kids to day care, let alone getting up to run.  However, the temps are about right for my lungs, so that’s not an issue any more…just the will….  I think Rae mentioned a while back that it takes 6 weeks of an activity to make it a habit…6 weeks of getting up early?  OUCH!   Actually, I’d only have the opportunity for this on Monday, Thursday and every other Saturday and Sunday due to work/daycare schedules and such, but at least the option is there and I think I need to opt for it.  Now, if I could just keep the work vultures from scheduling meetings at 8am, I’d be all set. J

Wow, on the number comments lately, more Team Voice activity indeed!  I’m starting to check more frequently on others blogs as well.  Have scheduled a 15 minute meeting here and there in order to do this.  It’s great cause it gives me a reminder notice.  They’ve tied me down at work with a blackberry finally, so I got that going for me….yeah right….like a noose…   Although, it does allow me to Blog on the run, so it’s not all bad.

From the sounds of it, the team is doing great with their goals and training for the most part.  Few lapses in progress, but I’m confident in this community to help prop ‘em up and get ‘em going again!  I’m not going to make the advanced challenge this month, just don’t have the long runs thrown in there to boost the numbers yet.  I’m going to get ONE long run of at least 8 miles this month if it kills me (and it just might!) so stay tuned.

Heath – Thanks for the heads up on the ADR’s, wow, I’m shocked!  Given that, what do y’all think the BEST breakfast character meal would be for a group of 8 kids and 8 adults?  The day we’re going to do this will most likely be at the Magic Kingdom, so we were thinking Chef Mickey’s or the Crystal Palace.  We did the Libertry Tree Tavern for dinner a couple of years ago, so perhaps Pooh and the gang would be a good change.  If we do CP we’re going to try and get a pre-park open time as we had a great experience with CRT in doing that last year.  Anyhoo, would love to hear what you guys think.

Testing, 1,2,3

Hello there folks, just now getting around to figuring out how to post when not actually logged into the Blogger site.  The funny thing is that I work in Technology/Informatics!  How lame am I!?!?  Okay, don’t answer that….  That’s when happens when you start to manage projects, you lose touch with the latest and greatest.  Anyhoo, just a quick post to give this a go, hope it works. 

 

Training-wise, it’s been tough over the past couple of weeks to get any more than 10 miles a week in (with a couple of elliptical sessions to add to that).  Not thrilled, but have dusted off my home grown Weight Watchers tracking spreadsheet to help balance out the lack of runs.  All in all I’m somewhat near my weight goal for the month, still need to lose a couple more pounds for 192 though.  May end up 193/194 which isn’t horrid, just means I need to figure out a way to get the mileage back up.

 

My wife and I are going to register for our first 5k of the year (May 16^th I think).  Was a race we ran last year, nice easy flat course.  Hoping to beat my best 5k time of last year (24:17), but we’ll see.  Will be happy with anything sub 25 minutes.

 

May also brings a milestone for our fall Disney trip as we’ll be able to make ADR’s….woohoo!   Have some draft ideas at this point and will solidify them by the end of the month.  This will be my first 10+ day trip to WDW, as we typically opt for the 6-7 day deals.

 

Movin' right along...

Thanks for the comments Matt and Amanda. The presentation went very well, best in the class I think... Other groups presented the financial pictures of Apple (got my Jobs on Dis board comment in there..), Pier One (yikes, what a mess!), Saks Fifth Ave, and Starbucks. Overall, Disney is one of the more diverse and financially sound companies of those that were presented. Some concerns for Disney Studio's segment on Wall Streets reaction to "UP", but Pixar will pull it off as they usually do. :-)

Of course, I got to show my half-marathon medal off a little bit too. Some were impressed with my Disney knowledge/geekyness, but hey, I'm an annual passholder now....I've got to know what they are doing, right? LOL Just glad this class is done with. On to Law for business managers next, 11 chapters to read for our first class on Monday, lovely.... One more after that and then a summer break.

On the training front, still not up to speed as I'd like to be. Getting decent quality runs in of 3-4 miles and one long run a month, just not there yet. Now that I've moved to our other campus for work, I'll need to figure out some new running routes. The campus I moved to is enormous and I haven't worked at this site in 10 years, so it'll take a bit to get my bearings again.

Need to catch up on AATM as well, haven't listened to a show since episode 99........ugh.....

Quick..

Sorry for being such a lousy team member as of late, folks. :-( I've been doing pretty much the same as when I last posted, just busier at work/school. Big presentation tonight in the financial accounting class on our analysis of the Disney Corp. annual report. Wish me luck :-)

Bolt Blu-Ray is awesome! Just had to add that in there...love that movie.